If you’re navigating the challenges of a major life transition or are trying to gain a better understanding of your behaviors and emotional reactions, you can benefit from the customized psychotherapy services available at Tubre Psychological Services LLC. As an experienced clinical psychologist, Dr. Kristin Tubre provides a safe place to express your fears and frustrations so that you can face life’s changes head-on. Dr. Tubre offers psychotherapy sessions in-office and virtually through telehealth for individuals. She also provides couples and group sessions to support and strengthen the family dynamic. Call the Zachary, Louisiana, office to schedule a psychotherapy consultation or book an appointment online today.

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How can psychotherapy help with adjusting to changes

Psychotherapy is a form of therapy that helps you recognize your feelings, thoughts, behaviors, and moods. Psychotherapy focuses on analyzing those emotions and behaviors to help create coping mechanisms for high-stress situations, including conflict resolution. By gaining clarity around these parts of yourself, you can learn how to cope with life’s challenges in a healthy way.

Tubre Psychological Services LLC offers customized psychotherapy sessions in the office and through a secure online telehealth platform.

Dr. Tubre teaches you coping strategies that support you mentally and emotionally when you’re adjusting to life transitions. She also provides resources you can incorporate into your daily life to reduce stress, improve your mental and emotional health, and break free of unhealthy patterns that leave you feeling stuck or fearful of change.

When should I consider scheduling psychotherapy sessions?

You can benefit from the psychotherapy sessions available at Tubre Psychological Services LLC if you’re experiencing stress or aren’t sure how to cope with major life transitions like:

  • New job
  • Divorce
  • Relocation
  • Retirement
  • Loss of a loved one
  • Relationship conflicts

Psychotherapy can also be an effective way to learn how to cope with the challenges of an empty nest after your children leave the family home.

If you have a mental health condition like post-traumatic stress disorder (PTSD), anxiety, or depression, psychotherapy can help you understand more about your condition, so you can live a more fulfilling, happier life.

What happens during a psychotherapy session?

During your initial psychotherapy session at Tubre Psychological Services LLC, you can expect Dr. Tubre to ask questions about your circumstances and the life transitions you face.

The more upfront you are about your thoughts and feelings, the more benefits therapy can offer you. Dr. Tubre offers a safe, nonjudgmental space where you can freely express yourself authentically.

While change can feel overwhelming, it also presents personal growth opportunities. Dr. Tubre guides you through conversations about the challenges you experience during changes, so you can recognize the impact they have on your life.

Dr. Tubre also provides tools to change your mindset and response to stressful or challenging situations. In follow-up sessions, she continues to provide the support you need to move forward with confidence and clarity.

Call Tubre Psychological Services LLC to learn more about the benefits of psychotherapy, or book an appointment online today.